4 vitamins and minerals that boost immunity 8
Maintaining a balanced diet, drinking enough water, getting enough sleep and reducing stress supports a healthy immune system.
Vitamin A
One of the early signs of vitamin A deficiency is a reduced ability to fight infections.
Vitamin A can strengthen both the body’s innate and adaptive immune systems.
There are two main dietary sources of vitamin A: carotenoids (found in plants) and retinoids (found in animals).
Vitamin C
This essential vitamin can help boost antioxidant activity and aid in the absorption of other nutrients.
Vitamin C helps regenerate other antioxidants in the body such as vitamin E. Thanks to this, they reduce the number of harmful free radicals that can cause infections.
Vitamin C helps the body fight infections and prevent some diseases.
Vitamin D
Vitamin D functions like a hormone in the body.
The body makes vitamin D when it absorbs UV rays from the sun.
Zinc
Zinc is an essential mineral needed by the body through the diet.
