5 benefits of sweet potatoes for people with diabetes 5
Sweet potatoes contain large amounts of vitamins A and C, fiber, and antioxidants.
Helps stabilize blood sugar
Sweet potatoes are high in fiber (100 g of potatoes has about 7 g of fiber) which can help stabilize blood sugar.
Supports eye health
People with diabetes often have eye problems.
Sweet potatoes are rich in fiber and vitamin A, which are good for health.
Reduce inflammation
Chronic inflammation can affect insulin action leading to insulin resistance.
According to research from Cape Peninsula University (South Africa), eating sweet potatoes can help reduce inflammation.
Beneficial for the heart
People with diabetes often have high cholesterol and high blood pressure levels – two factors that lead to cardiovascular disease.
Research by the University of Bari (Italy) shows that low levels of beta carotene in the body are associated with a higher risk of heart disease, congestive heart failure and death from heart disease.
Helps maintain a healthy weight
Obesity is one of the risk factors for diabetes.
In addition, eating sweet potatoes can improve constipation and diarrhea due to the soluble fiber content that absorbs water in the large intestine, creating bulk and providing food for intestinal bacteria, making bowel movements easier.
