6 foods that can prevent acne 0
Walnuts and almonds contain lots of vitamin E, which helps protect cells from damage and infection.
Walnuts and almonds contain lots of vitamin E, which helps protect cells from damage and infection.
Carrots are rich in beta-carotene (orange coloring agent) which prevents dark spots by reducing inflammation and promoting natural skin cell regeneration.
Dr. Apostolos Pappas, author of the book Lipids and Skin, investigated the relationship between diet and acne in 2009. The results showed that vitamin A can treat this type of acne.
Carrots are rich in beta-carotene (orange coloring agent) which prevents dark spots by reducing inflammation and promoting natural skin cell regeneration.
Dr. Apostolos Pappas, author of the book Lipids and Skin, investigated the relationship between diet and acne in 2009. The results showed that vitamin A can treat this type of acne.
Salmon is rich in omega-3 fatty acids, which have anti-inflammatory effects and improve sebaceous gland inflammation.
Salmon is rich in omega-3 fatty acids, which have anti-inflammatory effects and improve sebaceous gland inflammation.
Probiotics in yogurt help fight P. acnes bacteria, a common cause of acne.
Probiotics in yogurt help fight P. acnes bacteria, a common cause of acne.
Oranges contain vitamin C, which reduces redness and swelling associated with acne.
Oranges contain vitamin C, which reduces redness and swelling associated with acne.
Green tea contains catechins that have antioxidant and anti-inflammatory properties.
Research by the University of California (USA) shows that drinking or applying green tea on the face improves damage, redness, and irritation caused by acne.
Green tea contains catechins that have antioxidant and anti-inflammatory properties.
Research by the University of California (USA) shows that drinking or applying green tea on the face improves damage, redness, and irritation caused by acne.
Huyen My (According to WebMD, Healthline)
Photo: Freepik
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