7 foods that are beneficial for bones and joints

Milk and dairy products

Regularly supplementing milk and dairy products such as yogurt and cheese can help the body receive the recommended daily amount of calcium.

Sweet potato

Two nutrients that contribute to healthy bones and joints are magnesium and potassium.

Sweet potatoes are rich in potassium and magnesium, which are beneficial for bone and joint health.

Citrus fruits

Citrus fruits contain lots of vitamin C. This vitamin has been shown to help prevent bone loss.

Figs

This acrid fruit contains many nutrients that are good for bones.

Fatty fish

Salmon, tuna or sardines are all sources of calcium, vitamin D and protein, which help maintain healthy bones.

Dark green leafy vegetables

Calcium is an essential nutrient for bones and joints.

Tofu

Tofu is a rich source of nutrients.