8 foods that help skin prevent UV rays 5
The skin’s epidermis has a high ability to regenerate, helping to protect the body against UV radiation and pollution.
Tomato
Tomatoes contain a large amount of the antioxidant lycopene, which helps protect the body from the effects of UV rays.
Watermelon
Watermelon is also one of the sources of lycopene.
Eating many fruits rich in lycopene such as watermelon, tomatoes… helps enhance the body’s sun protection ability.
Vegetables are dark green
According to a collection of studies by a group of scientists at Tufts University (USA), dark green leafy vegetables often contain high levels of lutein and zeaxanthin.
Cocoa powder
Drinking cocoa with high flavonoid content for 12 weeks helped women reduce signs of erythema caused by ultraviolet rays by 25%, and skin roughness and scales were also significantly reduced.
Green tea
Green tea is rich in polyphenols and EGCG, which help reduce skin damage caused by UVA rays and contribute to fighting collagen depletion.
A 2012 study published in the journal Oxidative Medicine and Cellular Longevity found that men and women who drank about 5 cups of green tea per day, with a tea content of 2.5 grams, had a reduced risk of skin cancer compared to
Fatty fish
Sardines are high in selenium, an antioxidant that can reduce the harmful effects of UVB rays.
Red bell pepper
100 g of red bell pepper contains approximately 43,000 micrograms of beta-carotene.
Grape
Scientists at the University of Alabama in Birmingham (UK) conducted tests on the benefits of grapes.
