What to eat that is good for your lungs? 0
Coffee contains anti-inflammatory caffeine and polyphenol antioxidants that contribute to protecting the lungs from damage caused by toxins from smoking or pollution.
Coffee contains anti-inflammatory caffeine and polyphenol antioxidants that contribute to protecting the lungs from damage caused by toxins from smoking or pollution.
Whole grains including brown rice, whole grain bread, whole wheat pasta, oats, quinoa and barley are good for the lungs.
Whole grains including brown rice, whole grain bread, whole wheat pasta, oats, quinoa and barley are good for the lungs.
Berries, especially red and purple varieties like blueberries and strawberries, are rich in flavonoids called anthocyanins.
Berries, especially red and purple varieties like blueberries and strawberries, are rich in flavonoids called anthocyanins.
Green leafy vegetables such as spinach, Swiss chard, and broccoli are rich in carotenoid antioxidants that can reduce the risk of tumor formation and prevent lung cancer.
Green leafy vegetables such as spinach, Swiss chard, and broccoli are rich in carotenoid antioxidants that can reduce the risk of tumor formation and prevent lung cancer.
Tomatoes provide abundant lycopene which is linked to lung health.
Tomatoes provide abundant lycopene which is linked to lung health.
Salty foods high in salt increase the risk of lung problems.
Salty foods high in salt increase the risk of lung problems.
Processed meats often contain nitrites to preserve cured meats, which can cause inflammation and stress on the lungs.
Processed meats often contain nitrites to preserve cured meats, which can cause inflammation and stress on the lungs.
Sugary drinks are not good for the lungs.
Sugary drinks are not good for the lungs.
If you drink too much alcohol, it can be harmful to your liver and lungs.
If you drink too much alcohol, it can be harmful to your liver and lungs.
Bao Bao (According to WebMD)Photo: Freepik
